<?xml version="1.0" encoding="UTF-8"?>
<!--
  검색엔진에 「이 사이트에 어떤 주소가 있는지」를 알려 주는 목록.

  ⚠️ 글을 하나 추가할 때마다 여기에도 <url> 덩어리를 추가한다.
     빠뜨리면 그 글은 색인이 늦어진다(영영 안 되는 것은 아니지만 몇 주가 몇 달이 된다).

  ⚠️ 영문판과 한글판은 서로를 xhtml:link 로 가리켜야 한다.
     한쪽만 적으면 구글이 무시한다. 각 <url> 안에 **두 언어를 모두** 적는다.

  ■ 올린 뒤 한 번만 할 일
     Google Search Console → 사이트맵 → https://bottomuppaniccare.com/sitemap.xml 등록
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">

  <!-- ── 주요 페이지 ── -->
  <url><loc>https://bottomuppaniccare.com/</loc><priority>1.0</priority></url>
  <url>
    <loc>https://bottomuppaniccare.com/app.html</loc><priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="ko" href="https://bottomuppaniccare.com/app.html"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://bottomuppaniccare.com/app-en.html"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://bottomuppaniccare.com/app-en.html"/>
  </url>
  <url>
    <loc>https://bottomuppaniccare.com/app-en.html</loc><priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="ko" href="https://bottomuppaniccare.com/app.html"/>
    <xhtml:link rel="alternate" hreflang="en" href="https://bottomuppaniccare.com/app-en.html"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://bottomuppaniccare.com/app-en.html"/>
  </url>
  <url><loc>https://bottomuppaniccare.com/treatment-panic.html</loc><priority>0.9</priority></url>
  <url><loc>https://bottomuppaniccare.com/blog.html</loc><priority>0.8</priority></url>
  <url><loc>https://bottomuppaniccare.com/book.html</loc><priority>0.7</priority></url>
  <url><loc>https://bottomuppaniccare.com/clinic.html</loc><priority>0.7</priority></url>

  <!-- ── 블로그 글 (새 글은 여기에 추가) ── -->
  <url>
    <loc>https://bottomuppaniccare.com/blog/relapse-two-months.html</loc>
    <lastmod>2026-10-29</lastmod>
    <xhtml:link rel="alternate" hreflang="en" href="https://bottomuppaniccare.com/blog/relapse-two-months.html"/>
    <xhtml:link rel="alternate" hreflang="ko" href="https://bottomuppaniccare.com/blog/ko/relapse-two-months.html"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://bottomuppaniccare.com/blog/relapse-two-months.html"/>
  </url>
  <url>
    <loc>https://bottomuppaniccare.com/blog/ko/relapse-two-months.html</loc>
    <lastmod>2026-10-29</lastmod>
    <xhtml:link rel="alternate" hreflang="en" href="https://bottomuppaniccare.com/blog/relapse-two-months.html"/>
    <xhtml:link rel="alternate" hreflang="ko" href="https://bottomuppaniccare.com/blog/ko/relapse-two-months.html"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://bottomuppaniccare.com/blog/relapse-two-months.html"/>
  </url>
  <url>
    <loc>https://bottomuppaniccare.com/blog/why-you-cant-breathe.html</loc>
    <lastmod>2026-10-26</lastmod>
    <xhtml:link rel="alternate" hreflang="en" href="https://bottomuppaniccare.com/blog/why-you-cant-breathe.html"/>
    <xhtml:link rel="alternate" hreflang="ko" href="https://bottomuppaniccare.com/blog/ko/why-you-cant-breathe.html"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://bottomuppaniccare.com/blog/why-you-cant-breathe.html"/>
  </url>
  <url>
    <loc>https://bottomuppaniccare.com/blog/ko/why-you-cant-breathe.html</loc>
    <lastmod>2026-10-26</lastmod>
    <xhtml:link rel="alternate" hreflang="en" href="https://bottomuppaniccare.com/blog/why-you-cant-breathe.html"/>
    <xhtml:link rel="alternate" hreflang="ko" href="https://bottomuppaniccare.com/blog/ko/why-you-cant-breathe.html"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://bottomuppaniccare.com/blog/why-you-cant-breathe.html"/>
  </url>
  <url>
    <loc>https://bottomuppaniccare.com/blog/rollback-phenomenon.html</loc>
    <lastmod>2026-08-24</lastmod>
    <xhtml:link rel="alternate" hreflang="en" href="https://bottomuppaniccare.com/blog/rollback-phenomenon.html"/>
    <xhtml:link rel="alternate" hreflang="ko" href="https://bottomuppaniccare.com/blog/ko/rollback-phenomenon.html"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://bottomuppaniccare.com/blog/rollback-phenomenon.html"/>
  </url>
  <url>
    <loc>https://bottomuppaniccare.com/blog/ko/rollback-phenomenon.html</loc>
    <lastmod>2026-08-24</lastmod>
    <xhtml:link rel="alternate" hreflang="en" href="https://bottomuppaniccare.com/blog/rollback-phenomenon.html"/>
    <xhtml:link rel="alternate" hreflang="ko" href="https://bottomuppaniccare.com/blog/ko/rollback-phenomenon.html"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://bottomuppaniccare.com/blog/rollback-phenomenon.html"/>
  </url>
  <url>
    <loc>https://bottomuppaniccare.com/blog/residual-symptoms.html</loc>
    <lastmod>2026-08-24</lastmod>
    <xhtml:link rel="alternate" hreflang="en" href="https://bottomuppaniccare.com/blog/residual-symptoms.html"/>
    <xhtml:link rel="alternate" hreflang="ko" href="https://bottomuppaniccare.com/blog/ko/residual-symptoms.html"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://bottomuppaniccare.com/blog/residual-symptoms.html"/>
  </url>
  <url>
    <loc>https://bottomuppaniccare.com/blog/ko/residual-symptoms.html</loc>
    <lastmod>2026-08-24</lastmod>
    <xhtml:link rel="alternate" hreflang="en" href="https://bottomuppaniccare.com/blog/residual-symptoms.html"/>
    <xhtml:link rel="alternate" hreflang="ko" href="https://bottomuppaniccare.com/blog/ko/residual-symptoms.html"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://bottomuppaniccare.com/blog/residual-symptoms.html"/>
  </url>

</urlset>
