MiraCare · iOS · Android

Those lonely hours —
every day with you

Residual symptoms that don't end when attacks stop.
The days you bore alone — MiraCare walks them with you.

App Store Google Play The book
MiraCare app screen: Bottom-up self-care for panic and anxiety, with the three factors — sympathetic hyperactivation, fear memory, chronic fatigue
BodySympathetic

Breathing & relaxation

MindFear memory

Exposure & safety

VitalityFatigue

Sleep & rhythm

4-type check

Respiratory, cardiac, vestibular, digestive

5-stage recovery

Stage check and daily care

Symptom log

Pattern tracking

Relapse signal guide

Notice changes in your daily rhythm, together

Why the days between attacks matter

When panic attacks stop, many people still live with what remains: a tight chest, shallow breathing, poor sleep, a background of worry. These are called residual symptoms, and they are one of the main reasons panic comes back.

Relapse rarely arrives out of nowhere. In one study of patients who had stopped medication, worry, fearfulness and difficulty with work and housework rose for about two months before a relapse — changes too gradual to notice from one day to the next.

MiraCare is built for that gap. A few taps a day record your symptoms, sleep, breathing and activity, so the trend becomes visible as a record rather than a feeling. It works from the body up — breathing, relaxation, sleep and fitness — alongside the mind.

Premium

When you're ready, go deeper

Core care and panic coping (SOS) are always free. When you're ready, deeper recovery tools open up.

⌚
Watch auto-sync

Selected biosignals pulled automatically — notice the body's changes without lifting a finger.

🧘
Full techniques + protocol

Relaxation, imaginal exposure, Zone 2 — combined and sequenced to fit your stage.

📊
Monthly report + 12-week trends

An adaptive graph that surfaces even small changes — see recovery in numbers and direction.

🌿
My Garden

Each day you show up grows your tree; from the third tree, a garden opens. A visible mark left on a long, lonely road.

Premium features are open for 14 days after install. To continue, choose a 3-month or yearly subscription — the App Store and Google Play show the price in your local currency. Cancel anytime before renewal.

App Store Google Play

MiraCare is designed from Why Panic Keeps Coming Back by Joo Jin-won, a Doctor of Korean Medicine who treats panic disorder at Kyung Hee Barun Clinic in Seongnam, Korea.

MiraCare is a self-management aid. It is not a medical device and does not replace professional diagnosis or treatment. If your symptoms are severe or you are in crisis, contact a professional or emergency services right away.